Apps... health apps.. sleep timer app Rethinking the phone life balance snap out For keep data safety...do this... To review downloaded app permission

 

Apps... health apps.. sleep timer app this app has slow music for sleep.,aaptiv app  this app has different excersieses , yoga poses and classes app to easily learn yog., insight timer app this app is for meditation.

Rethinking the phone life balance snap out of that chat...turn off as many push notifications as possible, take distracting apps off your home screen kick your device out of the bedroom schedule time off from the phone ,try turning your phones colourful screen to grayscale ( iPhone settings accessibility display and color filter select grey scale , on android it is complicated enable developer mode to unlock it.

For keep data safety...do this... Facebook sign in general account setting download a copy for your Facebook data all information get from email ,for Google account sign in our picture display click it privacy check up.and also use an Google personnelised your Google experience kept or remove information.

To review downloaded app permission phone setting apps or apps and notifications all app display list tap the app to review permissions available only on android 6.0 marshmallow and above  or setting apps right side top 3 dots click it  app permission option select it.